Eco-Somatic Meditations
If you haven’t already, I invite you to join me on Patreon where I am now on month 3 of a new series, called “BE THE: “. Each month I use the imaginary exploration of an ecosystem to explore awareness, somatic practices and relational alliances with the non-human world. As I post a new exploration each month for paying supporters, I unlock the previous months’ exploration for anyone who is a member, including those who are on the FREE membership tier.
So this month you will find an exploration of an urban forest park, available if you sign up as at any payment level. It gets into imperfection, perspective, balance, and masking with help from non-human teachers like herons, woodpeckers and the surface of the water.
If you join my Patreon as a free member, you can now access last months, “BE THE: UNDERGROUND” which took shelter from summer heat by burrowing deep and exploring non-dominant senses, interconnection and rest with teachers like worms, moles, plant roots and the mycellial web. You will also find the month before’s offering, “BE THE: TIDEPOOL” where we explore adaptability, boundaries and self preservation, and responsible use of resources from teachers like hermit crabs, anemones and barnacles.
and… somewhat unrelated, but of timely relevance- we have a new round of Pleasure (Your) Chest starting up in just a little over a week. If you have had top surgery and are interested in supporting your post-op embodiment, check the course out here: https://www.belovedcoaching.net/pleasure-your-chest
We will be on Instagram live on Friday at 4 Pacific answering any questions, come join us? https://www.instagram.com/softtouchbodies/
